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Training Log Archive: Wyatt

In the 10 days ending Jun 25, 2020:

activity # timemileskm+m
  Running11 8:06:15 40.91(11:53) 65.84(7:23) 1077
  Total11 8:06:15 40.91(11:53) 65.84(7:23) 1077
  [1-5]11 8:00:46

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TuWeThFrSaSuMoTuWeTh

Thursday Jun 25, 2020 #

6 PM

Running 25:48 intensity: (24 @0) + (1:08 @1) + (12:34 @2) + (8:32 @3) + (3:10 @4) 3.24 km (7:58 / km) +36m 7:33 / km
ahr:146 max:169

8 PM

Running 15:31 intensity: (29 @0) + (3:16 @1) + (11:14 @2) + (32 @3) 1.58 km (9:48 / km) +20m 9:13 / km
ahr:132 max:151

Wednesday Jun 24, 2020 #

6 PM

Running 16:44 intensity: (8 @0) + (9 @1) + (8:53 @2) + (4:07 @3) + (3:27 @4) 2.28 km (7:20 / km) +28m 6:55 / km
ahr:149 max:171

Running 15:03 intensity: (59 @1) + (5:56 @2) + (3:31 @3) + (4:37 @4) 1.07 km (14:02 / km) +80m 10:13 / km
ahr:149 max:174

Tuesday Jun 23, 2020 #

12 PM

Running 43:38 intensity: (1:49 @0) + (50 @1) + (9:47 @2) + (19:32 @3) + (11:25 @4) + (15 @5) 5.01 km (8:43 / km) +147m 7:36 / km
ahr:150 max:176

Monday Jun 22, 2020 #

9 AM

Running 33:28 intensity: (13 @1) + (13:26 @2) + (14:53 @3) + (4:56 @4) 4.76 km (7:02 / km) +41m 6:45 / km
ahr:150 max:173

Sunday Jun 21, 2020 #

3 PM

Running 57:43 intensity: (14 @0) + (1:36 @1) + (22:25 @2) + (28:07 @3) + (5:21 @4) 10.5 km (5:30 / km) +171m 5:05 / km
ahr:148 max:169

Running 3:06 intensity: (4 @2) + (11 @3) + (2:51 @4) 0.37 km (8:20 / km) +11m 7:16 / km
ahr:162 max:169


Long - Splits

Saturday Jun 20, 2020 #

12 PM

Running 39:38 intensity: (13 @0) + (3:35 @1) + (6:41 @2) + (10:05 @3) + (19:04 @4) 5.3 km (7:29 / km) +199m 6:18 / km
ahr:152 max:169

Running 19:52 intensity: (5 @0) + (8:44 @1) + (10:55 @2) + (8 @3) 1.1 km (18:05 / km) +9m 17:22 / km
ahr:125 max:149

Friday Jun 19, 2020 #

11 AM

Running 1:18:53 intensity: (33 @0) + (4:19 @1) + (48:52 @2) + (21:56 @3) + (3:13 @4) 12.79 km (6:10 / km) +23m 6:07 / km
ahr:144 max:167

Thursday Jun 18, 2020 #

11 AM

Running 27:48 intensity: (1:07 @0) + (8:16 @1) + (18:25 @2) 3.12 km (8:55 / km) +60m 8:08 / km
ahr:126 max:141

Wednesday Jun 17, 2020 #

4 PM

Running 59:49 intensity: (8 @0) + (15:51 @1) + (43:29 @2) + (21 @3) 7.25 km (8:15 / km) +86m 7:47 / km
ahr:131 max:151

Tuesday Jun 16, 2020 #

12 PM

Running 49:14 intensity: (19 @0) + (17:47 @1) + (28:37 @2) + (2:28 @3) + (3 @4) 7.47 km (6:35 / km) +168m 5:55 / km
ahr:129 max:160

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