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Training Log Archive: Wyatt

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running2 1:02:57 4.6(13:41) 7.41(8:30) 197
  Total2 1:02:57 4.6(13:41) 7.41(8:30) 197
  [1-5]2 1:00:57

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Wednesday Oct 28, 2020 #

1 AM

Running 32:25 intensity: (16 @0) + (4:15 @1) + (24:03 @2) + (3:27 @3) + (24 @4) 3.49 km (9:18 / km) +145m 7:42 / km
ahr:136 max:162

8 AM

Running 30:32 intensity: (1:44 @0) + (5:08 @1) + (5:16 @2) + (12:39 @3) + (5:45 @4) 3.92 km (7:48 / km) +52m 7:19 / km
ahr:142 max:174


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