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Training Log Archive: Wyatt

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running2 1:22:15 5.97 9.61 192
  Total2 1:22:15 5.97 9.61 192
  [1-5]1 1:21:52

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1:22
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Sa

Saturday Oct 24 #

6 AM

Running 1:22:06 intensity: (14 @0) + (17:12 @1) + (37:11 @2) + (12:28 @3) + (15:00 @4) + (1 @5) 9.61 km (8:33 / km) +192m 7:46 / km
ahr:140 max:175

12 PM

Running 9 [0]
ahr:74 max:76

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