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Training Log Archive: Wyatt

In the 1 days ending Oct 23:

activity # timemileskm+m
  Running1 49:17 2.98(16:32) 4.8(10:17) 94
  Total1 49:17 2.98(16:32) 4.8(10:17) 94
  [1-5]1 48:57

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Fr

Friday Oct 23 #

8 AM

Running 49:17 intensity: (20 @0) + (12:24 @1) + (28:04 @2) + (7:17 @3) + (1:12 @4) 4.8 km (10:17 / km) +94m 9:22 / km
ahr:136 max:168

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