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Training Log Archive: Wyatt

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 22:42 2.0(11:21) 3.22(7:03) 53
  Total1 22:42 2.0(11:21) 3.22(7:03) 53
  [1-5]1 22:18

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Th

Thursday Oct 22 #

3 AM

Running 22:42 intensity: (24 @0) + (8:35 @1) + (13:43 @2) 3.22 km (7:03 / km) +53m 6:31 / km
ahr:128 max:149

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