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Training Log Archive: Wyatt

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running1 20:20 2.02(10:04) 3.25(6:15) 76
  Total1 20:20 2.02(10:04) 3.25(6:15) 76
  [1-5]1 20:05

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Tu

Tuesday Oct 20 #

2 AM

Running 20:20 intensity: (15 @0) + (4:30 @1) + (9:51 @2) + (5:33 @3) + (11 @4) 3.25 km (6:15 / km) +76m 5:36 / km
ahr:138 max:159

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