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Training Log Archive: Wyatt

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 41:45 3.2(13:02) 5.15(8:06) 30
  Total1 41:45 3.2(13:02) 5.15(8:06) 30
  [1-5]1 41:02

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Th

Thursday Oct 1, 2020 #

12 PM

Running 16:25 intensity: (28 @0) + (11:28 @1) + (4:29 @2) 2.05 km (8:01 / km) +15m 7:45 / km
ahr:119 max:133

Running 25:20 intensity: (15 @0) + (3:39 @1) + (9:44 @2) + (3:58 @3) + (7:44 @4) 3.11 km (8:09 / km) +15m 7:58 / km
ahr:143 max:167

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