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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 1:20:04 7.37(10:52) 11.86(6:45) 274
  Total2 1:20:04 7.37(10:52) 11.86(6:45) 274

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Sa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Orienteering 28:00 [4] 4.0 km (7:00 / km) +120m 6:05 / km
shoes: O-Icebug - Grn Spirit 11.5

1st part of course
11 AM

Orienteering race 52:04 intensity: (1:19 @2) + (34:20 @3) + (16:17 @4) + (8 @5) 7.86 km (6:37 / km) +154m 6:02 / km
ahr:157 max:175 shoes: O-Icebug - Grn Spirit 11.5


Day 1 - Blue - Splits

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