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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:03:36 5.53(11:30) 8.9(7:09) 180
  Total1 1:03:36 5.53(11:30) 8.9(7:09) 180
  [1-5]1 1:03:05

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Su

Sunday Sep 10, 2017 #

Event: DVOA Hickory Run Sand Spring
 
9 AM

Orienteering race 1:03:36 intensity: (31 @0) + (12:14 @1) + (18:15 @2) + (21:13 @3) + (11:23 @4) 8.9 km (7:09 / km) +180m 6:30 / km
ahr:143 max:173 shoes: O-Icebug - Grn Spirit 11.5

Just went for the day (after a dozen full HR weekends?)

Red - Splits

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