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Training Log Archive: Wyatt

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 52:14 5.46(9:34) 8.79(5:56) 23
  Total1 52:14 5.46(9:34) 8.79(5:56) 23
  [1-5]1 50:21

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Wednesday Sep 6, 2017 #

3 PM

Running warm up/down 3:18 intensity: (23 @0) + (2:50 @1) + (5 @2) 0.5 km (6:39 / km) +17m 5:41 / km
ahr:113 max:126 shoes: R-NB 481 Black

Running intervals 48:56 intensity: (1:30 @0) + (2:56 @1) + (23:55 @2) + (29 @3) + (20:06 @4) 8.3 km (5:54 / km) +6m 5:53 / km
ahr:129 max:160 shoes: R-NB 481 Black

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