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Training Log Archive: Wyatt

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 50:04 5.12(9:47) 8.24(6:05) 344
  Total1 50:04 5.12(9:47) 8.24(6:05) 344
  [1-5]1 49:29

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Mo

Monday Sep 4, 2017 #

3 PM

Running tempo 50:04 intensity: (35 @0) + (2:19 @1) + (20:31 @2) + (5:19 @3) + (20:42 @4) + (38 @5) 8.24 km (6:05 / km) +344m 5:02 / km
ahr:149 max:182 shoes: O-Inov8 From Jenny

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