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Training Log Archive: Wyatt

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 1:09:19 7.84(8:51) 12.61(5:30) 20
  Total1 1:09:19 7.84(8:51) 12.61(5:30) 20
  [1-5]1 1:09:02

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Tu

Tuesday Aug 29, 2017 #

7 AM

Running 1:09:19 intensity: (17 @0) + (2:34 @1) + (51:46 @2) + (13:00 @3) + (1:42 @4) 12.61 km (5:30 / km) +20m 5:27 / km
ahr:142 max:163 shoes: R-NB 481 Black

with Steve

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