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Training Log Archive: Wyatt

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running2 1:11:33 8.93(8:01) 14.37(4:59) 351
  Total2 1:11:33 8.93(8:01) 14.37(4:59) 351
  [1-5]2 1:11:21

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Su

Sunday May 21, 2017 #

Event: DVOA Colonel Denning (SVO)
 

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km
shoes: O-Inov8 From Jenny

Warmup
5 AM

Running race 46:24 intensity: (7 @0) + (8 @1) + (20 @2) + (4:54 @3) + (40:55 @4) 9.55 km (4:52 / km) +277m 4:15 / km
ahr:162 max:170 shoes: O-Inov8 From Jenny

Coventry woods 10k trail race
Not feeling fast. Lead woman got me by 2 minutes, race leader by nearly 8...

Running warm up/down 15:09 intensity: (5 @0) + (20 @1) + (5:36 @2) + (5:25 @3) + (3:43 @4) 3.22 km (4:42 / km) +59m 4:18 / km
ahr:151 max:163 shoes: O-Inov8 From Jenny

Cooldown with Katie O'Regan

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