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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering1 43:17 4.14(10:27) 6.66(6:30) 251
  Running1 12:30 1.34(9:21) 2.15(5:49) 23
  Total1 55:47 5.48(10:11) 8.82(6:20) 274

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Su

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Running warm up/down 6:30 intensity: (4:28 @1) + (2:02 @2) 1.12 km (5:48 / km) +7m 5:37 / km
ahr:108 max:140 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 43:17 intensity: (27 @1) + (1:40 @2) + (8:04 @3) + (33:06 @4) 6.66 km (6:30 / km) +251m 5:28 / km
ahr:161 max:170 shoes: O-Icebug - Grn Spirit 11.5

Running warm up/down 6:00 [2] 1.03 km (5:49 / km) +16m 5:24 / km
shoes: O-Icebug - Grn Spirit 11.5


Red - Splits

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