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Training Log Archive: Wyatt

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:03:04 6.95(9:04) 11.19(5:38) 166
  Total1 1:03:04 6.95(9:04) 11.19(5:38) 166
  [1-5]1 1:02:18

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Wednesday Mar 22, 2017 #

5 AM

Running intervals 1:03:04 intensity: (46 @0) + (6:17 @1) + (43:45 @2) + (2:47 @3) + (9:29 @4) 11.19 km (5:38 / km) +166m 5:15 / km
ahr:137 max:168 shoes: R-NB 481 Gray/Orange 7

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