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Training Log Archive: Wyatt

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  Running1 53:53 4.99(10:48) 8.03(6:42) 289
  Total1 53:53 4.99(10:48) 8.03(6:42) 289

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Mo

Monday Nov 7, 2016 #

12 PM

Running hills 53:53 intensity: (5:53 @1) + (48:00 @2) 8.03 km (6:42 / km) +289m 5:41 / km
ahr:130 max:145 shoes: R-NB 481 Gray/Orange 7

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