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Training Log Archive: Wyatt

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  Running1 31:59 3.26(9:49) 5.24(6:06) 30
  Total1 31:59 3.26(9:49) 5.24(6:06) 30
  [1-5]1 31:00

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Tu

Tuesday Nov 1, 2016 #

8 AM

Running 31:59 intensity: (59 @0) + (12:07 @1) + (18:53 @2) 5.24 km (6:06 / km) +30m 5:56 / km
ahr:123 max:135 shoes: R-NB 481 Gray/Orange 7

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