Training Log Archive: WyattIn the 1 days ending Apr 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 23, 2016 #
Event: West Point National Meet
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Misc. warmups (and limited cooldowns) at West Point Sat.
6 AM
Orienteering race 38:26 4.81 km (8:00 / km) +210m 6:34 / km
ahr:161 max:178 shoes: R-NB 481 Gray/Orange 6
West Point Middle
11 AM
Orienteering race 19:28 3.16 km (6:10 / km) +33m 5:52 / km
ahr:154 max:174 shoes: O-Icebug - Grn Spirit 3 - 11
Sprint @ West Point - Pushed hard to try to beat Hannah. Did...