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Training Log Archive: Wyatt

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running1 1:29:52 10.33(8:42) 16.62(5:24) 57
  Total1 1:29:52 10.33(8:42) 16.62(5:24) 57
  [1-5]1 1:26:58

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Th

Thursday Apr 21, 2016 #

Note

To PA
7 AM

Running 1:29:52 intensity: (2:54 @0) + (52 @1) + (1:13:30 @2) + (11:35 @3) + (1:01 @4) 16.62 km (5:24 / km) +57m 5:19 / km
ahr:143 max:165 shoes: R-NB 481 Gray/Orange 6

With Steve. Buggy.

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