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Training Log Archive: Wyatt

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Running1 1:20:30 8.68(9:16) 13.97(5:46) 23
  Total1 1:20:30 8.68(9:16) 13.97(5:46) 23

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Tu

Tuesday Apr 19, 2016 #

7 AM

Running 1:20:30 intensity: (27:48 @1) + (51:45 @2) + (57 @3) 13.97 km (5:46 / km) +23m 5:43 / km
ahr:119 max:153 shoes: R-NB 481 Gray/Orange 6

Partly with Frank & Steve - Frank resting pre-marathon - so I continued for a longer loop.

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