Training Log Archive: Wyatt

In the 1 days ending Mar 19, 2016:

activity

time

miles

Orienteering

1:35:32

8.56

(11:10)

13.77

(6:56)

798

Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

1:40:32

9.06

(11:06)

14.57

(6:54)

818

[1-5]

1:40:22

1:40

0:00

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup, a bit of jogging, not much. Long race ahead...

10 AM

Orienteering race 1:35:32 13.77 km (6:56 / km) +798m 5:23 / km
ahr:164 max:174 shoes: O-Icebug - Grn Spirit 3 - 11