Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jan 17, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:20:45	7.2	(11:13)	11.59	(6:58)	259
Running	1	3:30	0.31	(11:09)	0.5	(6:56)	16
Total	1	1:24:15	7.52	(11:13)	12.1	(6:58)	275

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Sunday Jan 17, 2016 #

Note

To PA

C • Good work 1

10 AM

Running warm up/down 3:30 [2] 0.5 km (6:56 / km) +16m 5:59 / km
ahr:134 max:139 shoes: R-NB 481 Gray/Orange 6

Orienteering race 1:20:45 11.59 km (6:58 / km) +259m 6:16 / km
ahr:162 max:178 shoes: O-Icebug - Grn Spirit 3 - 11

Blue, Day 2 GA Nav Cup - Knew Zhyk's time before I started, and that he'd felt the course was physical, and that his Achilles was sore - so I thought - there's a room, just barely, if I have a great run. So I pushed hard, had limited mistakes (1 near the end gave me a scare!) and won an M21 a-meet Blue ! How many more of those in the tank? (Depends how far I travel... ;)

Blue - Splits

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