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Training Log Archive: Wyatt

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Running1 30:05 4.29(7:01) 6.9(4:22) 3
  Total1 30:05 4.29(7:01) 6.9(4:22) 3

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We

Wednesday Nov 11, 2015 #

6 PM

Running intervals 30:05 intensity: (12:45 @2) + (12:00 @4) + (5:20 @5) 6.9 km (4:22 / km) +3m 4:21 / km
shoes: R-NB 481 Gray/Orange 5

600 - med/fast
99+44
93+41
91+41
86+39 (got AJ)
92+41
91+38.6
87+40 (got AJ)
87+41

AJ beat me on 6 of 8...

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