Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Running2 1:36:22 9.51(10:08) 15.31(6:18) 232
  Total2 1:36:22 9.51(10:08) 15.31(6:18) 232
  [1-5]2 1:33:52

«»
1:36
0:00
» now
Tu

Tuesday Oct 6, 2015 #

9 AM

Running 32:41 intensity: (2:30 @0) + (7:18 @1) + (22:53 @2) 5.47 km (5:59 / km) +28m 5:50 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 4

8 PM

Running 1:03:41 intensity: (12:09 @1) + (51:32 @2) 9.84 km (6:28 / km) +204m 5:52 / km
ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4

« Earlier | Later »