Training Log Archive: Wyatt

In the 1 days ending Aug 21, 2015:

activity

time

miles

Orienteering

48:44

5.18

(9:24)

8.34

(5:50)

132

10c

Running

3:00

0.31

(9:39)

0.5

(6:00)

Total

51:44

5.5

(9:25)

8.84

(5:51)

132

10c

0:51

0:00

9 AM

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 48:44 8.34 km (5:50 / km) +132m 5:25 / km
10c shoes: O-Icebug - Grn Spirit 3 - 11