Training Log Archive: Wyatt

In the 1 days ending Aug 20, 2015:

activity

time

miles

Orienteering

18:16

2.55

(7:10)

4.1

(4:27)

24c

Running

11:00

1.24

(8:51)

2.0

(5:30)

Total

29:16

3.79

(7:43)

6.1

(4:48)

24c

0:29

0:00

8 AM

Running warm up/down 11:00 2.0 km (5:30 / km)
shoes: O-Inov8 Mudclaw 330

Orienteering race 18:16 [4] 4.1 km (4:27 / km)
24c shoes: O-Inov8 Mudclaw 330

COC Sprint, M21. AJ would've gotten me by a few sec's if it weren't for a mp