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Training Log Archive: Wyatt

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Running1 31:24 3.66(8:35) 5.89(5:20) 182
  Total1 31:24 3.66(8:35) 5.89(5:20) 182

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Wednesday Aug 19, 2015 #

8 AM

Running 31:24 intensity: (6:14 @1) + (25:04 @2) + (6 @3) 5.89 km (5:20 / km) +182m 4:37 / km
ahr:91 max:150 shoes: O-Icebug - Grn Spirit 3 - 11

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