Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 16, 2015:

activity	#	time	miles	km	+m
Orienteering	1	57:30	0.75	1.2	100	21c
Total	1	57:30	0.75	1.2	100	21c

0:57

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Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park

Orienteering race 47:30
21c shoes: O-Icebug - Grn Spirit 3 - 11

COC Middle Distance. Quite hesitant in new-to-me, much negative terrain (as the next day of training would show), but no terrible mistakes, and handled the heat well eneough, to hold on for a decent placing.

Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup map use..

Middle 10 - Splits

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