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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Orienteering1 31:20 2.92(10:44) 4.7(6:40) 142
  Total1 31:20 2.92(10:44) 4.7(6:40) 142
  [1-5]1 30:48

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Th

Thursday Nov 13, 2014 #

3 PM

Orienteering 31:20 intensity: (32 @0) + (9:05 @1) + (20:35 @2) + (1:08 @3) 4.7 km (6:40 / km) +142m 5:48 / km
ahr:130 max:153 shoes: R-NB 481 Gray/Orange 4

Sprint O' training with AJ on the Mountain-View map.

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