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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 11, 2014:

activity # timemileskm+m
  Orienteering1 31:16 3.26(9:35) 5.25(5:57) 67
  Total1 31:16 3.26(9:35) 5.25(5:57) 67

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Tu

Tuesday Nov 11, 2014 #

12 PM

Orienteering 31:16 intensity: (24:00 @1) + (7:16 @2) 5.25 km (5:57 / km) +67m 5:36 / km
ahr:100 max:143 shoes: R-NB 481 Gray/Orange 4

On/off mapping during this run, for possible Chesterbrook events this winter - TBD.

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