Training Log Archive: Wyatt

The usual set, in the evening. Not much was hurting before - though some weakness in the R-leg, esp. hip flexor 1-2 weeks ago - suggests I shouldn't forget this routine...

R-IT is a bit sore after- but that's tolerable and better than the general knee achiness, and hip-flexor issues that sometimes arise.

Which reminds me, the L-IT was pretty pinchy during the Sat. run and after - apparently I did the sleep funny thing on Fri. night that resets the hip bone resting points in the rare opposite position. I wonder if I'll ever learn to reset that on demand, to shift the IT pain around... ;)