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Training Log Archive: Wyatt

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  Running1 43:38 4.72(9:14) 7.6(5:44) 65
  Total1 43:38 4.72(9:14) 7.6(5:44) 65

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Sa

Saturday Sep 27, 2014 #

6 PM

Running 43:38 intensity: (12:38 @1) + (30:00 @2) + (1:00 @3) 7.6 km (5:44 / km) +65m 5:30 / km
ahr:117 max:150 shoes: R-NB 481 Gray/Orange 3

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