Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Orienteering1 38:45 4.2(9:13) 6.76(5:44) 72
  Running1 4:46 0.42(11:14) 0.68(6:59)
  Total1 43:31 4.63(9:24) 7.45(5:51) 72
  [1-5]1 43:00

«»
0:43
0:00
» now
We

Wednesday Aug 6, 2014 #

8 AM

Running warm up/down 4:46 intensity: (20 @0) + (4:17 @1) + (9 @2) 0.68 km (6:59 / km)
ahr:115 max:125 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 38:45 intensity: (11 @0) + (8 @1) + (55 @2) + (5:33 @3) + (31:58 @4) 6.76 km (5:44 / km) +72m 5:26 / km
ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2

One-cowboy relay - with Sergei Zhyk having shown up, I knew I had a hard race on my hands.

As we both punched the same #1, I though we had the same first loop fork - but then he went a different direction than I, so perhaps that was a different loop - but apparently I just blew my rough compass - something I'd double-checked after seeing Sergei go a different way - down 1 minute by #2. I think I pulled back a bit by early in the Final loop - had Sergei in sight from 2-3 - but then he pulled away again, for an 80 sec. win.

« Earlier | Later »