Running warm up/down 4:46 0.68 km (6:59 / km) ahr:115 max:125 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 38:45 6.76 km (5:44 / km) +72m5:26 / km ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2
One-cowboy relay - with Sergei Zhyk having shown up, I knew I had a hard race on my hands.
As we both punched the same #1, I though we had the same first loop fork - but then he went a different direction than I, so perhaps that was a different loop - but apparently I just blew my rough compass - something I'd double-checked after seeing Sergei go a different way - down 1 minute by #2. I think I pulled back a bit by early in the Final loop - had Sergei in sight from 2-3 - but then he pulled away again, for an 80 sec. win.