In the 1 days ending May 10, 2014:
Running 40:00 intensity: (20:00 @1) + (20:00 @2) 4.2 km (9:31 / km) +30m 9:12 / km shoes: R-NB 481 Gray/Orange 3
Running 9:57 intensity: (4:49 @1) + (5:08 @2) 1.18 km (8:24 / km) +76m 6:22 / km shoes: R-NB 481 Gray/Orange 3
Running 6:26 intensity: (3:29 @1) + (2:57 @2) 0.89 km (7:12 / km) +108m 4:29 / km ahr:122 max:136 shoes: R-NB 481 Gray/Orange 3
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