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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering1 50:56 5.48(9:18) 8.82(5:46) 250
  Running2 4:48 0.53(9:02) 0.86(5:37) 102
  Total2 55:44 6.01(9:16) 9.67(5:46) 352
  [1-5]2 54:56

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Su

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 
10 AM

Running warm up/down 1:45 intensity: (1:16 @1) + (29 @2) 0.41 km (4:16 / km) +2m 4:10 / km
ahr:86 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 53 [1] 0.22 km (4:05 / km) +44m 2:02 / km
ahr:73 max:110 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 50:56 intensity: (48 @0) + (35 @1) + (6:16 @2) + (21:05 @3) + (22:12 @4) 8.82 km (5:46 / km) +250m 5:03 / km
ahr:155 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Not feeling the best after poker night... Still managed to push okay around this 'orange' level course, with lots of road/trail running, but not enough to win.
12 PM

Running warm up/down 2:10 intensity: (1:48 @1) + (22 @2) 0.23 km (9:28 / km) +56m 4:15 / km
ahr:107 max:127 shoes: O-Icebug - Blk Spirit II OLX 2


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