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Training Log Archive: Wyatt

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Running1 37:31 4.24(8:51) 6.82(5:30) 9
  Total1 37:31 4.24(8:51) 6.82(5:30) 9
  [1-5]1 30:33

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Wednesday Apr 30, 2014 #

5 PM

Running 9:33 intensity: (1:39 @1) + (7:54 @2) 1.72 km (5:33 / km) +9m 5:24 / km
ahr:117 max:138 shoes: R-NB 481 Gray/Orange 3

Warm-up, rainy day @ track, only 4 people @ fastracks... (vs. 30 typ.)

Running intervals 27:58 intensity: (6:58 @0) + (1:04 @1) + (10:43 @2) + (3:15 @3) + (5:58 @4) 5.1 km (5:29 / km)
ahr:137 max:183 shoes: R-NB 481 Gray/Orange 3

3x 400, 200, 200, w/200 jogging rest. Rainy, run to car to avoid 1km away lightning by the end... :)

84.8, 41.9, 42.5
85.3, 40.0, 42.2
78.8, 39.1, 39.1

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