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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:18:31 7.49(10:29) 12.06(6:31) 498
  Running1 7:05 0.79(8:58) 1.27(5:34) 36
  Total1 1:25:36 8.28(10:20) 13.33(6:25) 534

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Su

Sunday Apr 27, 2014 #

8 AM

Running 7:05 intensity: (3:41 @1) + (3:24 @2) 1.27 km (5:34 / km) +36m 4:53 / km
ahr:108 max:136 shoes: O-Icebug - Blk Spirit II OLX 2

Nice warmup to the start w/Alex Jospe. Her disciplined speed was helpful :)

Orienteering race 1:18:31 intensity: (6:58 @2) + (28:48 @3) + (42:45 @4) 12.06 km (6:31 / km) +498m 5:24 / km
ahr:153 max:173 shoes: O-Icebug - Blk Spirit II OLX 2


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