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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering1 35:50 4.06(8:50) 6.53(5:29) 153
  Running1 23:56 1.95(12:17) 3.13(7:38) 191
  Total2 59:46 6.01(9:57) 9.66(6:11) 344

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Sa

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
10 AM

Orienteering race 35:50 intensity: (1:19 @2) + (18 @3) + (24:13 @4) + (10:00 @5) 6.53 km (5:29 / km) +153m 4:55 / km
ahr:172 max:180 shoes: O-Icebug - Blk Spirit II OLX 2

US Relay Champs - Leg 2 - Hammered it to bring us up from Angelica's ~15-sec back from the 2nd place team (and a few minutes from a very strong starting WCOC), to ~7-minutes ahead, a comfortable margin for AJ (who needed more than half of it) - vs. a strong team from CSU (3 F21's)

HR amazingly high for an O'-race - inspired by starting head-to-head - and then imagining other's had a shorter fork and pushing hard to catch back up (looking far ahead...)
1 PM

Running warm up/down 23:56 [1] 3.13 km (7:38 / km) +191m 5:51 / km
shoes: O-Icebug - Blk Spirit II OLX 2

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