Running40:00 6.0 km (6:40 / km) +142m5:58 / km shoes: R-NB 481 Gray/Orange 3
5 PM
Running28:42 5.32 km (5:24 / km) +2m5:23 / km ahr:138 max:171 shoes: R-NB 481 Gray/Orange 3
Multiple 200's, supposedly at 1-mile race pace. Mine were comfortably at - people most were running faster. I'll tend to go faster if my upcoming weekend only has a local race..
48.2, 45.1, 42.8, 40.7
42.6, 45.2, 44.3, 43.8
43.4 - then a surprise 400 (coach told us at 170m... ;) - 84.6