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Training Log Archive: Wyatt

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  Running2 1:08:42 7.03(9:46) 11.32(6:04) 144
  Total2 1:08:42 7.03(9:46) 11.32(6:04) 144
  [1-5]2 1:08:09

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Wednesday Apr 23, 2014 #

8 AM

Running 40:00 intensity: (20:00 @1) + (20:00 @2) 6.0 km (6:40 / km) +142m 5:58 / km
shoes: R-NB 481 Gray/Orange 3

5 PM

Running 28:42 intensity: (33 @0) + (4:14 @1) + (15:56 @2) + (3:38 @3) + (4:21 @4) 5.32 km (5:24 / km) +2m 5:23 / km
ahr:138 max:171 shoes: R-NB 481 Gray/Orange 3

Multiple 200's, supposedly at 1-mile race pace. Mine were comfortably at - people most were running faster. I'll tend to go faster if my upcoming weekend only has a local race..

48.2, 45.1, 42.8, 40.7
42.6, 45.2, 44.3, 43.8
43.4 - then a surprise 400 (coach told us at 170m... ;) - 84.6

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