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Training Log Archive: Wyatt

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Running2 54:55 4.54(12:06) 7.3(7:31) 218
  Total2 54:55 4.54(12:06) 7.3(7:31) 218

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Mo

Monday Mar 24, 2014 #

11 AM

Running 37:03 intensity: (13:23 @1) + (23:40 @2) 4.5 km (8:14 / km) +130m 7:12 / km
shoes: R-NB 481 Gray/Orange 3

2 PM

Running 17:52 intensity: (17:42 @1) + (10 @2) 2.8 km (6:22 / km) +88m 5:31 / km
ahr:95 max:125 shoes: R-NB 481 Gray/Orange 3

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