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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 32:59 3.92(8:25) 6.31(5:14) 74
  Total1 32:59 3.92(8:25) 6.31(5:14) 74

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Su

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 17:59 intensity: (39 @2) + (10 @3) + (15:49 @4) + (1:21 @5) 3.31 km (5:26 / km) +34m 5:10 / km
ahr:155 max:178 shoes: O-Inov8 Mudclaw 330

Orienteering race 15:00 [4] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: O-Inov8 Mudclaw 330


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