Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 14, 2014:

activity # timemileskm+m
  XC Ski1 40:00 3.11(12:52) 5.0(8:00) 215
  Running1 23:41 2.25(10:31) 3.62(6:32) 173
  Total2 1:03:41 5.36(11:53) 8.62(7:23) 388

«»
1:03
0:00
» now
Fr

Friday Mar 14, 2014 #

1 PM

XC Ski race 40:00 intensity: (20:00 @1) + (20:00 @2) 5.0 km (8:00 / km) +215m 6:35 / km

3 PM

Running 1:42 intensity: (51 @1) + (51 @2) 0.23 km (7:23 / km) +10m 6:04 / km
shoes: O-Inov8 Oroc 340

Running 18:00 intensity: (9:00 @1) + (9:00 @2) 2.88 km (6:16 / km) +133m 5:05 / km
shoes: O-Inov8 Oroc 340

Running 3:59 [2] 0.52 km (7:41 / km) +30m 5:58 / km
shoes: O-Inov8 Oroc 340


Sprint Course 4 - Splits

« Earlier | Later »