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Training Log Archive: Wyatt

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  Running1 59:56 5.41(11:05) 8.7(6:53) 195
  Total1 59:56 5.41(11:05) 8.7(6:53) 195

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Th

Thursday Mar 13, 2014 #

9 AM

Running 59:56 intensity: (14:18 @1) + (44:31 @2) + (1:07 @3) 8.7 km (6:53 / km) +195m 6:12 / km
ahr:110 max:154 shoes: R-NB 481 Gray/Orange 3

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