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Training Log Archive: Wyatt

In the 1 days ending Mar 12, 2014:

activity # timemileskm+m
  Running1 47:12 4.87(9:41) 7.84(6:01) 117
  Total1 47:12 4.87(9:41) 7.84(6:01) 117

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Wednesday Mar 12, 2014 #

11 AM

Running 7:49 intensity: (1:19 @1) + (6:30 @2) 1.16 km (6:43 / km) +25m 6:04 / km
shoes: R-NB 481 Gray/Orange 3

Running 39:23 intensity: (22:31 @1) + (16:52 @2) 6.68 km (5:54 / km) +92m 5:31 / km
shoes: R-NB 481 Gray/Orange 3

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