In the 1 days ending Mar 6, 2014:
Strength 15:00 [1]
Running intervals 1:20:49 intensity: (3:20 @1) + (33:20 @2) + (19:14 @3) + (24:55 @4) 14.0 km (5:46 / km) +115m 5:33 / km ahr:145 max:172 shoes: R-NB 481 Gray/Orange 3
Running 29:59 intensity: (19:40 @1) + (10:19 @2) 4.04 km (7:25 / km) +193m 5:59 / km ahr:109 max:147 shoes: O-Icebug - Blk Spirit II OLX 2
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