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Training Log Archive: Wyatt

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  Running2 1:50:48 11.21(9:53) 18.04(6:08) 308
  Strength1 15:00
  Total3 2:05:48 11.21 18.04 308

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Th

Thursday Mar 6, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
11 AM

Running intervals 1:20:49 intensity: (3:20 @1) + (33:20 @2) + (19:14 @3) + (24:55 @4) 14.0 km (5:46 / km) +115m 5:33 / km
ahr:145 max:172 shoes: R-NB 481 Gray/Orange 3

5 PM

Running 29:59 intensity: (19:40 @1) + (10:19 @2) 4.04 km (7:25 / km) +193m 5:59 / km
ahr:109 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

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