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Training Log Archive: Wyatt

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Running1 1:30:36 8.71(10:24) 14.02(6:28) 235
  Total1 1:30:36 8.71(10:24) 14.02(6:28) 235

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Tu

Tuesday Mar 4, 2014 #

10 AM

Running intervals 1:30:36 intensity: (22:35 @1) + (33:48 @2) + (23:19 @3) + (10:54 @4) 14.02 km (6:28 / km) +235m 5:58 / km
ahr:136 max:163 shoes: O-Inov8 Mudclaw 330

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