Training Log Archive: WyattIn the 1 days ending Nov 13, 2013:
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Running warm up/down 5:43 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2
Running tempo 11:02 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 11:54 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2