Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 26, 2013:

activity # timemileskm+m
  Running1 30:27 3.2(9:31) 5.15(5:55) 10
  Total1 30:27 3.2(9:31) 5.15(5:55) 10

«»
0:30
0:00
» now
We

Wednesday Jun 26, 2013 #

Event: Tex Mex 5k Race for Open Space
 

Running 30:27 intensity: (12:29 @1) + (10:28 @2) + (7:30 @4) 5.15 km (5:55 / km) +10m 5:51 / km
max:173 shoes: R-NB 481 Gray/Orange 2

Really hot, and kind of tapering, so ran to the track and back, and did just a few intervals...
~85, 60% humid & sunny... 5x400 - sipping cold water and jogging 100m between.... 89,88,86, 85j 88

« Earlier | Later »