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Training Log Archive: Wyatt

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  Running1 1:22:43 9.4(8:48) 15.12(5:28) 120
  Strength1 7:00
  Total2 1:29:43 9.4 15.12 120
  [1-5]2 1:28:59

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Sa

Saturday Jun 15, 2013 #

Event: 5k
 
Event: Jämsä-Jukola 2013
 

Strength 7:00 [1]

About half the normal strength set.
7 AM

Running 1:22:43 intensity: (44 @0) + (5:04 @1) + (1:16:55 @2) 15.12 km (5:28 / km) +120m 5:16 / km
ahr:132 max:145 shoes: R-NB 481 Gray/Orange 2

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