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Training Log Archive: Wyatt

In the 1 days ending Jun 14, 2013:

activity # timemileskm+m
  Running1 1:24:37 8.06(10:30) 12.98(6:31) 544
  Total1 1:24:37 8.06(10:30) 12.98(6:31) 544
  [1-5]1 1:20:43

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Fr

Friday Jun 14, 2013 #

8 AM

Running intervals 1:24:37 intensity: (3:54 @0) + (22:50 @1) + (29:21 @2) + (16:49 @3) + (11:43 @4) 12.98 km (6:31 / km) +544m 5:23 / km
ahr:140 max:187 shoes: R-NB 481 Gray/Orange 2

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